Most of us tend to eat the same foods over and over again. But variety really is the spice of life, says Ward. One of the tenets of the pyramid is variety, so instead of white potatoes, choose sweet potatoes, which are much richer in beta-carotene, or baby spinach instead of iceberg lettuce she advises.Target Coupons
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Avoid the center aisles where junk foods lurk. Choose real foods, such as 100 fruit juice or 100 whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.Healthy food store coupons appetizers
Stay clear of foods with cartoons on the label that are targeted to children. If you don t want your kids eating junk foods, don t have them in the house. Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can t pronounce.